Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes. Check your food is piping hot. That’s it! You’re ready to fill your body with well-balanced, nutritious food. p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
5% Fat beef cooked with kidney beans, peppers, onions, garlic and fresh chilli served with fluffy basmati rice