Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes. Check your food is piping hot. That’s it! You’re ready to fill your body with well-balanced, nutritious food. p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.
Pieces of chicken breast cooked with our Thai green curry paste and coconut milk served with basmati rice